Popular Muscle Relaxing Silicone Fascia Ball, Foot Acupressure Ball, Arm Training Yoga Fitness Massage Ball, Peanut Ball - Alibaba

Fascia balls are a great tool for modern people or athletes who hunch over, sit for long periods, look down at electronic devices, or have reduced thoracic spine mobility. They are mainly used to massage the neck, thoracic spine, and erector spinae muscles (muscles on both sides of the spine). They can also be used to press the plantar fascia, calves, thighs, and neck.   usage  The arm is typically positioned near the lower edge of the ribcage in the mid-back. After performing five crunches, alternately raise each arm five times. Once finished, lower the body 1-2 inches and repeat the above movements until the neck meets the upper back. Crunches: This refers to lying on your back with your hands behind your head, and performing sit-ups as far as possible without actually sitting up. Alternating hands on stage: This refers to raising your hands upwards to the touch while lying on your back, similar to marching in military training, with a swinging motion. You can place one pad on your back (horizontally) or one on each side of your spine (vertically). The lower edge of the ribs refers to the area near the spine. The degree of tactile comfort should be considered on a personal basis.  If you experience significant pressure on your upper back when using the peanut ball, try resting your head on a yoga block. This will reduce the pressure from the peanut ball on your upper back. Made from high-quality natural rubber, it is odorless, non-toxic, and harmless to the human body. The diameter of a single sphere is approximately 6.3-6.4 cm, and the weight is approximately 150-155 grams. There may be slight errors, but the difference is not significant. The colors are shown in the image. Please specify the color you need in the notes. If no color is specified, the color will be random. The conjoined ball measures approximately 64mm x 130mm and weighs about 310-330 grams.

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